Albert Einstein said, "If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions."
Thinking is not a curse if guided and cared for. I tell my son when he over-thinks and is in a puddle of tears, that the difference between him and me is that he only thinks about the negative, but I make a conscious effort to think more positive.
It helps.
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